We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

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Articles…

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea
Dani Sheriff Dani Sheriff

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea

Exercise and HA recovery! It's a common question and concern: Can you exercise and still get your period back? How much exercise is too much when you have HA?

And because I talk about this topic A LOT across all of my platforms (Podcast, Instagram and YouTube). I’ve compiled every exercise related blog post and YouTube video into one blog post to help you better answer that question for yourself.

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Once you get your period back, you might have questions about what's normal and what's not in a cycle. Today, let's talk about long and irregular cycles – 35+ days in length or cycles that change up their length drastically all the time.
Support is so critical in HA recovery! Friends and family are great, but sometimes they can't quite understand exactly what we're going through in HA. And so, if you're not ready for coaching, consider joining a support group like The HA Society ?
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Cholesterol can be a highly controversial and “scary” topic because the whole world went through a phase where cholesterol was demonized and because of that, we tend to freak out when it gets flagged or when consuming cholesterol containi