The Rest Retreat
You’re here because you need a safe place to put yourself out there, find clarity through community and be empowered by doing the things that challenge you the most.
Don’t miss out on Zion in June 2025
Understand the magic of these retreats
Deep Work
So you’re in HA recovery OR you’ve gone through it and are taking back control of your life… now what?
These trips have been described as “a symbolic bridge, crossing over to the next chapter of your life.” Love that.
The foundation of these trips is to help you find clarity on your next steps through guided personal development work.
Epic adventures
Our history of controlling every second of our day has stolen the opportunity for amazing, spontaneous adventures to be a part of our lives.
On these trips we make sure that you’re experiencing LIFE. Think horse riding in beautiful landscapes, hiking through gorgeous canyons with water vibrant blue flowing through them and visiting some of the most breathtaking places you’ve ever seen.
When is the last time you just went with the flow?
Does the idea of releasing control of the menu and the itinerary give you an aneurysm?
Great! This trip is going to be very healing for you.
PS we’re not thaaaat good at cooking so don’t expect a culinary adventure but we are fun to cook with and we do a solid job I promise.
What we do on these trips
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Cook for you
When is the last time you were not in charge of the menu AND the cooking?
That’s what we thought.
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Eat with you
Experience eating like a normal person in a judgement free zone.
Wild stuff out here ladies!
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Grow with you
All throughout the trip, in between adventures and rest breaks, we’re asking questions and keep deep on WTF just happened in our life?
Prepare to walk away with some MAJOR eye openers.
"Don't die climbing that rock, it's bad for the reviews" - Ashley Smith, Host
Megan
I truly had the BEST weekend ever! I can't even fully put in words how much that whole trip meant to me and how it affected me. It was so refreshing to finally be around girls who actually get what I'm going through and who I genuinely connected with. The entire weekend I felt so at peace, accepted, and free. You [Mishi], Dani, and Ashley did such an amazing job planning the whole trip and making it so stress free. I've never experienced something like that ever before. I also learned SO much from every single girl there! And it was so cool to meet you in person too!! I am so grateful that I got paired with you as much coach and that I found this coaching program and all that comes with it. I wish I could do that retreat every month!!
It definitely was super helpful to be around all the girls and hear their experiences. I was very surprised to hear everyone's positive thoughts on my progress so far. I am definitely VERY committed and willing to do whatever it takes to expedite this process and get my period back so that I can work towards pregnancy. I feel confident I can achieve that goal with your guidance and support, along with the HA Society!
The next trip to Zion, Utah
The Narrows
Angels Landing
June 2025
$2,500 usd all inclusive (except flights)
Experience the freedom of travel without the burden of meticulous planning on this trip to Zion, Utah. Join a supportive community of women who understand the challenges of hypothalamic amenorrhea, those who have faced similar struggles and can truly empathize with your journey. Enjoy a space where you don’t have to justify your experiences or engage in conversations centered around diet.
Embrace the opportunity to connect more meaningfully, exploring the depths of personal stories and shared experiences. Take a moment to rest your nervous system, allowing feelings of peace to wash over you, free from guilt and shame, in a beautiful location.
Build friendships that transcend superficial interactions, laying the foundation for bonds that will last a lifetime.
On this trip we will hike The Narrows (a canyon of flowing water), Angels landing (think high elevation, high reward) and Emerald Pools (easy hike, incredible views of the park)
All Inclusive Price
$2,500/usd
Only a $200 deposit required to secure your spot.
Your accommodations, transportations to and from the airport, all arrival day meals through to Sunday, personal development lead by our team and any activities we participate in i.e. horseback riding, hiking etc. etc.
FAQs
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Your accommodations, transportations to and from the airport, all arrival day meals through to Sunday, personal development lead by our team and any activities we participate in i.e. horseback riding, hiking etc. etc.
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Your airfare and any additional food or activities outside of what’s provided.
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You must read and sign our cancellation & Retreat Polices Agreement. By booking a room you agree to those terms. You will submit a signed copy of agreement with your application.
If you’re NOT recovered from HA, you should still come.
Many women think these trips are just for women who are recovered. NOPE! We’re going to help SKYROCKET your recovery by showing you what to eat, when to eat, how to eat, how to fuel activity AND help you unpack and uncover some of your biggest roadblocks.
UPCOMING RETREATS
UPCOMING RETREATS
Register Interest For the Trip:
Meet your hosts
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Dani Sheriff
FOUNDER & COACH
Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.
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Ashley Smith
CO FOUNDER & COACH
Ashley uses her personal history with HA, her years of experience as a nutrition coach and college level athlete, her qualifications working with women with eating disorders and her background as a biblical counselor to help women work through the roadblocks of recovery and disordered eating and of course, get their periods back!
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Mishi Rosencrance
COACH
Mishi is a Certified Health Coach and soon to be Certified Holistic HA Practitioner. After years of extreme dieting, living by societal standards and being at war with her own body, she finally got out of survival mode and discovered how to trust her body again when she went on her own healing journey after losing her period for years.
We’ve been where you are right now.
That place where you feel like you can barely relate to anyone. It feels hard to connect with others, even long-time friends. You feel isolated and disconnected from the world. Maybe even a little lost.
There’s nothing wrong with you! That’s growth, and it’s part of the process. But you don’t have to wait until you have it all figured out to feel human again, to laugh, to connect with others, and to experience life. You just need to surround yourself with people who get it.
If you’re ready to spend a few days with like-minded women who understand, who don’t want to talk about diet culture, but instead build deep, meaningful relationships that last a lifetime, join us September 20-23rd, in Zion National Park, Utah.
We can’t wait to meet you and become BFFs!
Dani, Ashley and Mishi