The Rest Retreat
It’s time to carve out time and space for personal development, reconnecting with yourself and making amazing friendships with like-minded women in epically beautiful places
Immerse yourself in nature and in the presence of real female relationships.
The HA Society is ready to meet you IRL through these in-person retreats!
Introducing the ultimate girls trips in some of the worlds most beautiful places…planned for you.
The goal is to provide a relaxing and fun adventure, make some solid friendships and experience a little self growth along the way…diet culture free!
UPCOMING RETREATS
UPCOMING RETREATS
September 20-23, 2024
Located in the heart of southern Utah's stunning red rock country, Zion is a paradise for outdoor enthusiasts and nature lovers alike. This enchanting destination showcases the awe-inspiring beauty of towering sandstone cliffs, deep narrow canyons, and lush greenery. As you step into Zion National Park, prepare to be mesmerized by its remarkable landscapes, whether it's the iconic Zion Canyon, the serene Emerald Pools, or the thrilling Angel's Landing hike. The park offers an array of recreational activities, from scenic drives and exhilarating hikes to rock climbing and canyoneering adventures. Beyond the park boundaries, the town of Springdale offers a charming basecamp with vibrant art galleries, enticing eateries, and cozy accommodations. Zion truly transcends expectations, captivating visitors with its unrivaled natural allure that will leave a lasting impression on those fortunate enough to set foot in this extraordinary corner of Utah.
November 8-10th, 2024
Pickleball in Austin Texa
Austin, Texas beckons to all who seek an unforgettable blend of culture, music, and natural beauty. The vibrant city boasts a lively music scene, world-renowned festivals, and an eclectic culinary landscape. This retreat though? We’re ditching our regularly scheduled nature-vibes for some city life and pickleball fun.
Do you need to be good at pickleball to come? No. We will teach you the ways. Ashley, Dani and Mishi are big fans who have played a lot and invite you to just come, hit and have fun. Then we’ll eat and be merry!
Austin Pickle Ranch isn’t a ranch at all… it’s a bunch of courts on the rooftop of a building in the middle of the city, not far from Lady Bird Lake. It’s gonna be great.
So, prepare to be captivated by the unique spirit of Austin, Texas. With its intoxicating blend of urban excitement and natural charm, this dynamic city invites you to embrace the essence of Texas hospitality and embark on an unforgettable journey unlike any other ;)
Register Interest For A Trip:
“Rest is not sleep or a cessation of all activities, it is purposely reviving the parts of our life we regularly deplete. Any so- called rest that doesn’t meet this goal isn’t rest!”
Rest is: Replenishing, Restoring , Renewing, Recovering, Rebuilding, Regenerating, Remodeling, Repairing
— Dr. Saundra Dalton-Smith
More on the next trip to Zion, Utah
This retreat is for you if you’ve been wanting to…
Travel with ease, without the stress of having to plan all the logistics.
Make friends and connect with other women who have or have had hypothalamic amenorrhea. Who have been in the suck and can relate to your struggle. Who you don’t have to explain yourself to and you don’t have to worry about diet talk. And who want to connect on a deeper level other than whats on the surface.
Rest your nervous system and feel at peace without the guilt and shame.
Feel what it feels like to be in your body, with a calm mind and expansive heart.
Allow your soul to relax, restore and drop into deeper alignment with who you are.
Get out in nature and connect with with other like minded women.
Make friendships that will last a lifetime.
On this amazing Utah trip we will be:
Laughing a lot
Doing a LOT of solid personal development work
Absorbing glorious nature and seeing some of the most beautiful nature spots in the WORLD
Eating good food
Doing some once-in-a-lifetime activities
Living in a gorgeous desert home like we deserve
Not working
What’s included
4 days and 3 nights’ accommodation in an epic Airbnb
Transportation to and from the airport
Delicious and nourishing meals- breakfast, lunch, dinner and snacks
Daily personal development workshops
Daily activities such as hikes and horseback riding
Swag bag of goodies
Sample Itinerary
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All meet at the airport, meet and greet at the AirBnB and welcome dinner.
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Breakfast, hiking, lunch, personal development horseback riding, dinner and fireside chats.
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Breakfast, hiking, lunch, personal development, down time, dinner and fireside chats.
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Closing meal, personal development and head to the airport.
Meet your hosts
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Dani Sheriff
FOUNDER & COACH
Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.
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Ashley Smith
CO FOUNDER & COACH
Ashley uses her personal history with HA, her years of experience as a nutrition coach and college level athlete, her qualifications working with women with eating disorders and her background as a biblical counselor to help women work through the roadblocks of recovery and disordered eating and of course, get their periods back!
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Mishi Rosencrance
COACH
Mishi is a Certified Health Coach and soon to be Certified Holistic HA Practitioner. After years of extreme dieting, living by societal standards and being at war with her own body, she finally got out of survival mode and discovered how to trust her body again when she went on her own healing journey after losing her period for years.
We’ve been where you are right now.
That place where you feel like you can barley relate to anyone. It feels hard to connect with others, even long time friends. You feel isolated and disconnected from the world. Maybe even a little lost.
There’s nothing wrong with you! That’s growth and it’s part of the process. But you don’t have to wait until you have it all figured out to feel human again. To laugh. To connect with others. And to experience life. You just need to surround yourself with people who get it.
So if you’re ready to spend a few days with like minded women, who get it, who don’t want to talk about diet culture, but instead build deep meaningful relationships that last a lifetime- join us March 22-25, 2024 in Joshua Tree, California.
We can’t wait to meet you and become BFFL!
Dani, Ashley and Mishi
FAQs
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Your accommodations, transportations to and from the airport, all meals, personal development lead by our team and any activities we participate in i.e. horseback riding, hiking etc. etc.
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Your airfare and any additional food or activities outside of what’s provided.
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You must read and sign our cancellation & Retreat Polices Agreement. By booking a room you agree to those terms. You will submit a signed copy of agreement with your application.