We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

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Articles…

Ashley Smith 9/26/22 Ashley Smith 9/26/22

HA Recovery Case Studies Part 3

Ashley Smith 9/2/22 Ashley Smith 9/2/22

Supplements for Hypothalamic Amenorrhea

Ashley Smith 8/29/22 Ashley Smith 8/29/22

Adaptogens for Hypothalamic Amenorrhea Recovery

Ashley Smith 7/22/22 Ashley Smith 7/22/22

HA Recovery Case Studies Part 2

Dani Sheriff 6/14/22 Dani Sheriff 6/14/22

HA Recovery Case Studies Part 1

Dani Sheriff 4/12/22 Dani Sheriff 4/12/22

Functional Hypothalamic Amenorrhea: Recovery Is Not One Size Fits All

Dani Sheriff 3/31/22 Dani Sheriff 3/31/22

Is Creatine Beneficial for Hypothalamic Amenorrhea Recovery?

Dani Sheriff 2/22/22 Dani Sheriff 2/22/22

How to Know If You Have PCOS or Hypothalamic Amenorrhea

I see why people get it confused: both result in menstrual cycle irregularities! But the buck stops there.

Today we're discussing the difference between the two and how to approach recovery when you're unsure of your diagnosis.

Dani Sheriff 2/10/22 Dani Sheriff 2/10/22

How To Know If You've Ovulated When Recovering from Hypothalamic Amenorrhea

If you’re recovering from hypothalamic amenorrhea, you’re likely not just wondering when your period is coming, but you’re also wondering…”have I ovulated yet?!”

So, how do you know if you have? This article will dive into how you can tell if you’ve ovulated.

Dani Sheriff 1/6/22 Dani Sheriff 1/6/22

Stress and Amenorrhea: What Is the Connection?

Can stress actually affect your period? Yes. And I think we all know this on some level but it’s one of those things that still confuses us. That confusion stops us from taking action to actually destress.