DIY Recovery Resources Store
FREE Resources
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QUIZ: Curious how long YOUR recovery might take? Wondering what you need to do to speed things up?
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CHALLENGE: Every day for 7 days unlock a new way to push past fear and fully commit to recovery
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VIDEO: Understand mental hunger VS real hunger and re-establish your relationship with hunger
HA Recovery Meal Ideas
Get real ideas, complete with photos and descriptions, of what to eat for recovery!
Girl Check Your Blindspot
A check list of behaviors that will find any UNHELPFUL habits holding you back from recovery.
Body Image Reset Style Guide
It’s not your body, it’s your clothes. Our style guide by Mishi (degree in fashion and the most stylish girl on our team) will help you solve this issue.
Guides and Downloads
“I wanted to give you a huge thank you to the work you do! From the podcast, YouTube, Game Planner, and journal pages - they really work - I started my menstrual cycle yesterday!!!” - A.A
The Period Recovery Game Planner
$49.00
Can one guide simply change the game? Yep.
This PDF guide will give you the guidance you need to find your blindspots, make changes to resolve them and continuously make progress through recovery.
