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The support network you need during hypothalamic amenorrhea recovery
Group calls, resources and connection for women recovering from HA, restoring ovulation and even trying to get pregnant.
Before I tell you about this program and community, you need to know who this is for…
You’ve been doing all of the research on hypothalamic amenorrhea and still have challenges, questions, and roadblocks to work through to get there.
Whether you’re…
an athlete who wants to recover after discovering their training and diet regime is the problem
a “clean eater” who realises now that their lack of balance is holding their period up
fed up with waiting and want to get pregnant now!
an already recovered badass who now is ready to optimize their cycle for good so this never happens again
You’re right where you need to be!
Upcoming HA Society Members Only Event
Members only event: We’re taking you through the EXACT method we use with our clients to do this effectively and for good.
You'll learn:
1. When the right time to work exercise in is.
2. How to plan the process of reintegration of exercise
3. Tips and tricks for specific types of working out: running, weightlifting, CrossFit, Hyrox, ball sports.
4. How to watch your process and progress and make adjustments as needed.
5. How to know WHAT changes to make.
It's going to be FUN.
How to Work Exercise Back in After HA (and never lose your period)
Don’t spin your wheels in recovery. Get clear, get focused and get support.
“I am LOVING the replays of the community calls. I resonate SO HARD with all the ladies and the comments and ahh it's all so good!!! I am dying to be able to join a call but the timing is just tough with my kids. I'm hoping to be able to join in after the holidays when the weekends get a bit more normal and less busy (if that's even ever a thing, it feels like we're always busy haha). Just wanted to say that I'm really enjoying them and even though I'm not super active, I really appreciate the content. “
-Amy
“I’ve loved watching the videos on the resources page and reading people’s posts and comments, really helpful and made me feel not alone!”
- Eliza
”I don’t think I’d have had the strength to continue with recovery if it wasn’t for The HA Society, it really helped speaking to women in the same position as me and knowing I wasn’t alone in my thoughts.”
- Beth
“The HA Society created a community for women to come together and share experiences/gain advice from others who are in their exact same shoes and I wa so happy to have had The HA Society as a part of my journey”
- Olivia
”With this community you created a safe place for so many women who can speak openly about their journey. I hope you know how much [The HA Society] helped me and so many other women!”
- Petra
“It’s still extremely early on…but I wanted to let you know that I am 100% pregnant! This group helped me so much as I journeyed through HA! Thank you for creating such a wonderful thing!”
- Bethany
“Thank you so much for all of your help over the last year and a half! I have truly loved the HA society and you have truly helped me more than anyone else!”
- Melissa
2-3 weekly group calls
That’s right – multiple calls a week (typically). Most memberships charge more than we do and only provide a monthly group call…
Real change just doesn’t happen with limited access to conversations and discussions. So, check the event calendar for the upcoming community calls, menstrual cycle coaching calls, practitioner events and more!
Ask your questions directly to our coaching team and get direct responses.
No topics are off limits - charting help, amenorrhea information, lab reviews… it’s all available to you.
Listen to Replays on Your Favorite Podcast Player
Concerned that you won’t fully utilize the membership? Don ‘t worry – we’ve created a private podcast. This means that you can listen to all the replays of the live calls while you’re on the go and they’ll be sent straight to your preferred podcast player…just like all of your other favorite podcasts. No missing out on content or feeling like it’s a hassle.
Breakthrough Call with Dani Sheriff
Members receive a private 1:1 call with Dani Sheriff, the founder and CEO of The HA Society to review your case, coach you through blindspots and find your path forward.
Modules and Classes
We’ve accumulated tons of live trainings and webinars by both our team and the various practitioners that we’ve invited to share to our group.
Watch multiple different session replays on topics ranging from nutrition, body image, exercise, lab testing, HRT and even pregnancy and postpartum!
Resources and Mini-Courses
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Body Image and Mindset
With guest hosts such as Meg Doll, Courtney Berg and Mollie Birney.
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Fertility Awareness for HA
Learn how to use cycle charting even when you don’t have a period to help you track progress and optimize your cycle.
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Exercise and HA
Safely introduce exercise with expert guest lessons by Sarah Liz King, Olivia Park and Abby Adams.
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Understand Lab Testing
All you need to know about lab testing, HRT and navigating the medical system thanks to industry pro’s like Holly Dunn and Kaely McDevitt.
Just look at our member’s success…
The HA Society In The Media
It’s HERTime Podcast with Cody Sanders
Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sheriff EP293
FFP 353 | Myths & Facts About Hypothalamic Amenorrhea |
Dani Sheriff
Health Redefined Podcast with Anthony Amen
The Female Body's Warning Sign with Dani Sheriff
Old School Food Freedom Podcast
64: When Fertility, Food, and Movement Connect w/ Ashley Smith
166. Think It's Just “Normal Teen Behavior”? Here’s the Truth Behind Missed Periods and Hormonal Disruption
72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea
Stress Free SOULutions Podcast
199. Reclaiming Your Cycle and Restoring Hormonal Health with Dani Sheriff
Intuitive Eating For Christian Women
64 - Freedom in Surrender with Ashley Smith
FAQ
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What makes The HA Society different to other support groups?
We don’t shy away from the truth: working through body image, weight gain, societal pressure and health challenges is hard and emotional work. Here, you won’t get toxic positivity and you also won’t get a laundry list of rules about what you can and can’t talk about. Yes, hearing about weight and calories can be triggering for some, but for others, sharing about those things openly can actually help. So, that’s why we’re different: we’re uncensored.
You get direct 1:1 support from our community coaches in the DM’s, so if you have a personal question you can ask us directly.
We also have live community calls every week, which means that you get to chat in groups of all different sizes about every aspect of recovery. The best part is, those conversations are requested and curated by members so that we definitely cover the topics that YOU want to hear about.
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What time are the community calls?
We have 2 calls a week minimum, in three different time slots to ensure all timezones are covered. A typical week looks like 5-6pm CST, 10.30am CST and 2.30am CST (for those in the southern hemisphere!)
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What is the difference between the community group and 1:1 coaching?
The HA Society is community based support from other women going through HA, and we lead 2-3 group support sessions per week. Think… AA meetings but for HA and led by an expert!
You can chat with and ask questions to the main coaches but there is no assigned coach to you, personalized recommendation plan or anyone specifically dedicated to holding YOUR hand through the process or program. It’s a support resource that has tools and short courses etc inside of it. Ideal for someone determined to DIY the process. Think you need MORE than that? Try coaching.
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Is it $24.99 once or every month?
Every month! But you can cancel any time.
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I have a history of ED, is this the place for me?
Of course! Everyone is welcome inside of The HA Society and we have women from all walks for life, as well as resources and community calls that are appropriate for you too. If you do NOT have an ED, this is a great place. We originally started this as a community for women who don’t resonate with diagnosed ED’s specifically.
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I'm shy – can I join but not talk on calls?
Live coaching and community calls are optional. If you don’t want to join, you can simply listen back to the replays of the calls that we post OR join the call but request to listen only. Totally fine. The HA Society has a lot of resources for you to use and the calls are just a small part.