7 Day HA Recovery Kick Off
Let’s tackle the biggest issues and give you the most tactical ways to get your missing menstrual cycle on track ASAP.
How This Free Challenge/Course Thingo Works
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Sign up for the free challenge
Register for the challenge and start day 1 straight away. The content is all video based.
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Day 1
We’re going to talk about why your period is missing and how you’re going to get it back.
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Day 2
Eating during recovery is VERY important. Let’s work through the do’s and don’ts of nutrition when you have HA.
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Day 3
Enrolling your loved ones in this process is key. I’m going to help you ask for the support you need from your friends and family.
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Day 4
Reducing or eliminating exercise...which one is for you?
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Day 5
You can employ lifestyle changes until the cows come home but if you don’t have your mindset game right, you’re not going to keep your recovered period for long.
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Day 6
Let’s talk about changing your life. Something about what you’ve been doing is not quite right and we need to get to the bottom of it and make a change.
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Day 7
The final day of the commitment challenge.
I’ll have one final assignment for you to take on before you leave and continue on this adventure.