Mental Hunger Mindset Mastery
Fixated on food during your hypothalamic amenorrhea recovery?
Break the fixation, join us for this FREE 5 Day Mental Hunger Mindset Mastery Workshop
What we’ll cover
What mental hunger is
Always hungry? Never hungry? Understand what’s happening in your mind and body during recovery.
Why we have it
To work with our hunger instead of fight against it, we need to understand why it’s there in the first place.
Partnering with it
It’s time to make friends with hunger instead of enemies. Discover tools and strategies for leaning into your hunger, not away from it.
Listening to it
The long term goal is to be experts in our own body. Discover how all of this comes together to help you listen to your hunger and your body for good.
How it works
Sign up
Sign up on this page and get sent all the workshop videos straight to your inbox.
2. Watch the daily lessons
Ashley will walk you through all of the content in these recorded sessions. Enjoy while you relax with a meal or while you cook!
3. Do the homework
Each module has homework to complete. It’s nothing scary, just some assignments to help you absorb all that you’re learning.
4. Master your hunger
By the end of the program you’ll have gained clarity around your hunger and have tools to work through future challenges during HA recovery.
Your Instructors
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Facilitator Ashley Smith
Nutrition, body image, HA coach and counsellor, Ashley helps women work through the root cause of their HA. She specializes in breaking down the shame loop we find ourselves in and helping women recover their self worth and their periods at the same time.
Graduate Study in Eating Disorder
Certificate in Nutritional Psychology
Certified Biblical Counselor
WAG Certified Nutrition Coach
Precision Nutrition L1 Certified -
Co-creator Dani Sheriff
A facilitator, educator and coach for HA’ers, Dani helps women break through their body image, nutrition and exercise obsession so that they can recover their periods. She specializes in helping women conceive, return to exercise and optimize their cycles long term.
Founder of The HA Society
Host of The HA Podcast
Fertility Awareness Method Mentorship Certified
Australian Weightlifting and USA Weightlifting Certified Coach
Australian Institute of Fitness Certified Personal Trainer