HA Recovery Journal Pages and Prompts
Use these beautiful journal templates and the 7 journal prompts it comes with to work through your recovery. Perfect for anyone with hypothalamic amenorrhea or disordered eating to reset and realign with their recovery goals.
Not all journals are 100% equipped for the HA recovery season of life. There are so many fitness journals, organizational and mindset journals out there that honestly…are not a PERFECT fit for going through HA recovery.
They can be really focused on over-achievement, drive our perfectionistic tendencies and keep us focused on productivity VS peacefulness and rest – which we need during this time.
What’s Inside The HA Recovery Journal Pages:
Go through daily and monthly reflections that keep you focused on the positive, on the small wins and the things that make you feel motivated to stick with recovery.
Work from the inside out: Smaller to-do lists and bigger to-experience lists.
Gratitude and affirmations
Food and movement reflection
Prompts for self care
Prompts for noticing progress
Today’s to-do list
Space to let your mind run free
Lessons and reflection from the past month
Looking ahead to the next month
Space for your mantras and quotes
7 journal prompts to help you start writing and reflecting
How To Use Them:
Print the pages off to bind them and get writing
Type directly into the PDF on your computer or tablet
Use these beautiful journal templates and the 7 journal prompts it comes with to work through your recovery. Perfect for anyone with hypothalamic amenorrhea or disordered eating to reset and realign with their recovery goals.
Not all journals are 100% equipped for the HA recovery season of life. There are so many fitness journals, organizational and mindset journals out there that honestly…are not a PERFECT fit for going through HA recovery.
They can be really focused on over-achievement, drive our perfectionistic tendencies and keep us focused on productivity VS peacefulness and rest – which we need during this time.
What’s Inside The HA Recovery Journal Pages:
Go through daily and monthly reflections that keep you focused on the positive, on the small wins and the things that make you feel motivated to stick with recovery.
Work from the inside out: Smaller to-do lists and bigger to-experience lists.
Gratitude and affirmations
Food and movement reflection
Prompts for self care
Prompts for noticing progress
Today’s to-do list
Space to let your mind run free
Lessons and reflection from the past month
Looking ahead to the next month
Space for your mantras and quotes
7 journal prompts to help you start writing and reflecting
How To Use Them:
Print the pages off to bind them and get writing
Type directly into the PDF on your computer or tablet
Use these beautiful journal templates and the 7 journal prompts it comes with to work through your recovery. Perfect for anyone with hypothalamic amenorrhea or disordered eating to reset and realign with their recovery goals.
Not all journals are 100% equipped for the HA recovery season of life. There are so many fitness journals, organizational and mindset journals out there that honestly…are not a PERFECT fit for going through HA recovery.
They can be really focused on over-achievement, drive our perfectionistic tendencies and keep us focused on productivity VS peacefulness and rest – which we need during this time.
What’s Inside The HA Recovery Journal Pages:
Go through daily and monthly reflections that keep you focused on the positive, on the small wins and the things that make you feel motivated to stick with recovery.
Work from the inside out: Smaller to-do lists and bigger to-experience lists.
Gratitude and affirmations
Food and movement reflection
Prompts for self care
Prompts for noticing progress
Today’s to-do list
Space to let your mind run free
Lessons and reflection from the past month
Looking ahead to the next month
Space for your mantras and quotes
7 journal prompts to help you start writing and reflecting
How To Use Them:
Print the pages off to bind them and get writing
Type directly into the PDF on your computer or tablet