Best Supplements for Hypothalamic Amenorrhea (HA) and Fertility: Why Beef Liver and Oysters Work
If you’re navigating recovery from Hypothalamic Amenorrhea (HA) or trying to optimize fertility, foundational nutrition is key—and the right whole food supplements can make all the difference.
At The HA Society, we believe in food-first supplementation. We only suggest isolated supplements once you've identified a specific deficiency through testing. Until then, the most bioavailable, effective way to support your body is through real food-based supplements—especially freeze-dried beef liver and oysters.
Why We Recommend Liver and Oyster Supplements for Fertility & HA Recovery
1. They’re Preparatory for Testing
Testing nutrient status without nutritional support often shows what we already know: you’re depleted. By taking nutrient-dense supplements like beef liver and oysters, you improve your baseline status, which can make future lab testing more accurate and actionable.
2. They’re Better Than a Multivitamin
Unlike synthetic multis or prenatals, these whole food supplements offer nutrients in their most bioavailable forms—meaning your body recognizes and uses them more effectively.
If you’re recovering from HA, or have a history of disordered eating, birth control, or fertility treatments, nutrient depletion is almost guaranteed. Rather than guessing what you might need, start giving your body what it can truly use—right now.
The Benefits of Freeze-Dried Beef Liver Supplementation
Beef liver is one of the most nutrient-dense foods on the planet. Especially helpful for fertility, hormone production, and energy support, it’s nature’s multivitamin.
Key Nutrients in Freeze-Dried Beef Liver:
Vitamin A (Retinol) – Crucial for reproductive health, skin, vision, and immune function.
B Vitamins (especially B12) – Support energy, red blood cell production, and brain function.
Iron & Magnesium – Help oxygenate the body and support calm, restful sleep.
Choline – Supports liver detox and brain development in pregnancy.
🐮 Try our Jool Beef Liver Supplement – made with 100% freeze-dried, grass-fed beef liver from New Zealand.
The Benefits of Freeze-Dried Oyster Supplementation
Oysters are another fertility superfood, packed with minerals that are harder to find elsewhere—especially for vegans, vegetarians, and anyone with a history of restriction.
Key Nutrients in Freeze-Dried Oyster:
Zinc – Supports fertility, hormone balance, immunity, and wound healing.
Copper – Essential for iron absorption, metabolism, and connective tissue health.
Vitamin B12 – Vital for red blood cells, energy, and cognitive function.
Selenium – Protects against oxidative stress and supports thyroid health and sperm quality.
🌊 Try our Jool Oyster Supplement – sustainably sourced in New Zealand, freeze-dried, and packed with bioavailable nutrients.
The Best of Both Worlds
Want full-spectrum support? We’ve bundled our best-selling supplements to make it easy and affordable:
🐮+ 🦪 Liver + Oyster Bundle – Save when you combine both!
🐮🐮🐮 Liver 3-Pack – For consistent, long-term support.
🦪🦪🦪 Oyster 3-Pack – Stock up and stay ahead of deficiencies.
Ready to Optimize Your Fertility?
Ready to support your body with nutrient-dense, whole food supplements made for HA and fertility? Browse our Jool Liver and Oyster Supplements to start fueling your recovery and reproductive health today. Because healing starts with what you nourish your body with.
Special for The HA Society Fam ❤️
As a thank-you for being part of our AMAZING community, use code HASOCIETY at checkout for 12% off your order — just for you, just because we love you.
If you need 1:1 support diving deeper into your fertility struggles, apply for coaching HERE.
