Workouts That Support Your HA Recovery Journey

There is no doubt that MOVEMENT is healthy for you. However, in HA recovery, we want to focus on movement that supports your overall goal of restoring and optimizing ovulation so that you can get pregnant naturally!

Avoid the uncertainty, frustration, and second-guessing yourself if your workout routine is hindering your HA Fertility journey.

Introducing:

The HA Society Recovery Dumbbell Program

Your HA Recovery Training Program includes :

  • 4-Week Program

  • Full Body

  • 3 Days/Week

  • Access to how-to videos via Train Heroic App

    *This program is specifically designed for women focusing on restoring and optimizing ovulation.

Meet your trainer Liv

Liv is a HA Society graduate who has been where you are. She fell in love with working out and how it made her feel. Then like many of us, her passion for movement turned into an obsession with controlling her body composition and distorted her relationship with food.

After developing HA, she joined the HA Society and did the work to recover her period while redefining her relationship with exercise. As HA recovered Personal Trainer / Health Coach, she develops programs specifically for women during and after HA recovery.

Olivia Geraci

Certified Personal Trainer & Nutrition Coach

NASM-CPT, PN L1 Coach, GGS Womens Coaching Specialist

The HA Society Recovery Dumbbell Program

How to get started:

Step #1: Purchase Program

Step #2: Fill out the client questionnaire

Step #3: You will receive access to Train Heroic where you will find important instructions and your program from Liv within 48 hours of purchase. (This is essential to creating a program for you!)

We don’t believe in a one-size fits all approach to restoring and optimizing ovulation. This is why it is important that your workout program is specifically designed for women going through HA recovery. We believe movement plays a key role in recovery mentally, emotionally, and physically.

— Dani & Ashley