How To Know If You Can Exercise Safely Yet?
You feel ready to move your body again.
We hear you! Whether you're just starting hypothalamic amenorrhea recovery, you've been at it for a while or you've had a few periods, it can be tough to know if exercise is appropriate for you.
Based 100% on your answers, you’ll receive tips and resources to incorporate exercise and slowly, safely, progress it forward while keeping your hormonal health in check.
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Take a few minutes to answer questions about your recovery.
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Follow the advice and get your body moving in the safest way for you.