We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

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Articles…

Testing and Supplementing for Hypothalamic Amenorrhea and Conceiving
Dani Sheriff Dani Sheriff

Testing and Supplementing for Hypothalamic Amenorrhea and Conceiving

Since my husband and I are preparing to prepare...prepare?...to have a baby, I also wanted to get more insight into how my hormones are doing and see if I have any deficiencies to dial in. My plan here is to supplement with what I need and turn my body into a luxury baby hotel.

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Hypothalamic Amenorrhea, Under-fueling, and the Endurance Athlete
Fitness + Exercise Dani Sheriff Fitness + Exercise Dani Sheriff

Hypothalamic Amenorrhea, Under-fueling, and the Endurance Athlete

In 2019, former Nike-sponsored athlete Mary Cain set the running community aflame when she came forward with her story of abusive coaching and disordered eating, suffered at the hands of former Nike Oregon Project coach Alberto Salazar.1 According to Cain, Salazar, who is currently serving a 4-year ban for doping allegations, routinely humiliated her by weighing her in front of her teammates and criticizing her body and weight. She was just 18 years old. 

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Once you get your period back, you might have questions about what's normal and what's not in a cycle. Today, let's talk about long and irregular cycles – 35+ days in length or cycles that change up their length drastically all the time.
Support is so critical in HA recovery! Friends and family are great, but sometimes they can't quite understand exactly what we're going through in HA. And so, if you're not ready for coaching, consider joining a support group like The HA Society ?
It is common to see slow digestion and bloating in HA recovery due to chronic dieting (which impacts your thyroid and gut mobility).  Here are a few ideas to help you increase your caloric intake to help you recover while not overloading your d
Cholesterol can be a highly controversial and “scary” topic because the whole world went through a phase where cholesterol was demonized and because of that, we tend to freak out when it gets flagged or when consuming cholesterol containi