Journal Pages.png
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Journal Pages.png
Journal pages-01.png

HA Recovery Journal Pages and Prompts

$4.00

Use these beautiful journal templates and the 7 journal prompts it comes with to work through your recovery. Perfect for anyone with hypothalamic amenorrhea or disordered eating to reset and realign with their recovery goals.

Not all journals are 100% equipped for the HA recovery season of life. There are so many fitness journals, organizational and mindset journals out there that honestly…are not a PERFECT fit for going through HA recovery.

They can be really focused on over-achievement, drive our perfectionistic tendencies and keep us focused on productivity VS peacefulness and rest – which we need during this time.

What’s Inside The HA Recovery Journal Pages:

Go through daily and monthly reflections that keep you focused on the positive, on the small wins and the things that make you feel motivated to stick with recovery.

Work from the inside out: Smaller to-do lists and bigger to-experience lists.

  • Gratitude and affirmations

  • Food and movement reflection

  • Prompts for self care

  • Prompts for noticing progress

  • Today’s to-do list

  • Space to let your mind run free

  • Lessons and reflection from the past month

  • Looking ahead to the next month

  • Space for your mantras and quotes

  • 7 journal prompts to help you start writing and reflecting

How To Use Them:

Print the pages off to bind them and get writing

Type directly into the PDF on your computer or tablet

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