Mental Hunger Mindset Mastery

Fixated on food during your hypothalamic amenorrhea recovery?

Break the fixation, join us for this FREE 5 Day Mental Hunger Mindset Mastery Workshop

What we’ll cover

What mental hunger is

Always hungry? Never hungry? Understand what’s happening in your mind and body during recovery.

 

Why we have it

To work with our hunger instead of fight against it, we need to understand why it’s there in the first place.

 
 

Partnering with it

It’s time to make friends with hunger instead of enemies. Discover tools and strategies for leaning into your hunger, not away from it.

 
 
 

Listening to it

The long term goal is to be experts in our own body. Discover how all of this comes together to help you listen to your hunger and your body for good.

How it works

  1. Sign up

Sign up on this page and get sent all the workshop videos straight to your inbox.

 

2. Watch the daily lessons

Ashley will walk you through all of the content in these recorded sessions. Enjoy while you relax with a meal or while you cook!

 
 

3. Do the homework

Each module has homework to complete. It’s nothing scary, just some assignments to help you absorb all that you’re learning.

 
 
 

4. Master your hunger

By the end of the program you’ll have gained clarity around your hunger and have tools to work through future challenges during HA recovery.

Your Instructors

  • Facilitator Ashley Smith

    Facilitator Ashley Smith

    Nutrition, body image, HA coach and counsellor, Ashley helps women work through the root cause of their HA. She specializes in breaking down the shame loop we find ourselves in and helping women recover their self worth and their periods at the same time.

    Graduate Study in Eating Disorder
    Certificate in Nutritional Psychology
    Certified Biblical Counselor
    WAG Certified Nutrition Coach
    Precision Nutrition L1 Certified

  • Dani Sheriff

    Co-creator Dani Sheriff

    A facilitator, educator and coach for HA’ers, Dani helps women break through their body image, nutrition and exercise obsession so that they can recover their periods. She specializes in helping women conceive, return to exercise and optimize their cycles long term.

    Founder of The HA Society
    Host of The HA Podcast
    Fertility Awareness Method Mentorship Certified
    Australian Weightlifting and USA Weightlifting Certified Coach
    Australian Institute of Fitness Certified Personal Trainer